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All of the movements in Pilates will retain these six ideas. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignnment, breathing, and developing a strong core or center, and improving coordination and balance. Ultimatepilatesstudio.com
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