TRAIN with PURPOSE :: There’s More to Performance & Strength Training that every Athlete Needs to Know!

Time and time again… I have new, dedicated, young athletes and kids come in to my program after months or even years of training with other so called “professionals”  in the strength and performance training industry… only to find they still have bad technique, they are seriously out of balance, with weak posture ( which…

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Eat with Purpose :: Processed vs. Whole Foods
What you put in your body… effects everything!

IF YOU ARE WHAT YOU EAT…  WHO ARE YOU? You may notice that while we are all about performance and strength for our athletes, we do not let any of our clients off easy, on what they put in their body and here’s why…  Our clients come to us for one reason, and that is…

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If You Believe a Calorie is a Calorie, then you’ll never achieve your strength & body composition goals.

One of the major differences between Arete Strength’s Performance Training System and most strength training or personal training programs in South Orange County, is our approach to nutrition. From our athletes to our busy professionals, diet is a massive component to optimal performance and body composition. Over the years, I have had the joy of witnessing a…

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You’ve tried everything from Boot Camps to Boring Cardio ::
Check out this Case Study for WHAT REALLY WORKS!

Happy November 1st. A big thanks to Donna Karson, who has has been disiplined, and who has achieved so much. Donna came to Arete Strength after years of spending tons of time and effort on the wrong things. Boot Camps, calorie restricted diets, and boring cardio. She is proof that targeted weight loss is a…

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Strength Training for Adults & Executives
Arete Integrated Performance Training is Not Just for Athletes
Let’s Talk About The Benefits!

Although we work predominately with Athletes at Arete , about 25-30% of our clients are professionals, business owners and executives who want to stay fit and healthy and be treated like a pro.  Whether they want to lose weight, build muscle, recover from an injury, reduce pain or just feel confident and strong…  often they…

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Some Seriously Staggering Statistics about
Sports Injuries and Young Athletes

At Arete, there is no doubt that we help athletes perform better and reach their true potential, and truth be told that is why most of our clients come to us.  There is another “BIG” issue we help our athletes and clients with that they may never be able to thank us for… and that’s…

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Is Your Best Performance Just Out of Your Reach?
#1 Weakness that Holds Athletes Back

At Arete we work with Athletes and busy executives and professionals who are looking to keep the competitive edge on and off the field. While their offices might be different, they have one thing in common… Both invest in performance! We see clients of all ages and stages of development, we see clients who have…

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Food Matters for our Families!
Kids :: Athletes :: Busy Professionals
OUR NEW FOOD REALITY. Watch this video.

I cannot stress enough the IMPORTANCE of this video. PLEASE take a moment to listen to it. I hope it OPENS your eyes, it may depress you a bit too, but ultimately it will INSPIRE you to make a positive change in your life, your family’s life and beyond. This is WHY Arete Strength is…

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Strength Training for Young Athletes
Sports Performance & Health is not just for Grown Ups Anymore!

When you show up to work or any sporting event for that matter… what do you notice? The level of talent and competition is at an all time high, and increasing at rates that have most of us looking for ways to improve our skills and performance in every area. This is why we work…

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Fuel for Athletes :: Performance Food
10 Healthy Snacks For Energy & Strength

Take some time to make some healthy snacks that will give you the energy you need! In our last post we mentioned how important an athletes diet and nutrition is, and how it is the foundation and key behind peak performance, endurance and strength.  Here is a list of healthy snacks we recommend for our…

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