How We Approach Food :: Sports Nutrition &
Advice for Best Athletic Performance & Health

Hi Coach Erik here, from Arete Strength… I just have to say the the most overlooked and under rated part of an athletes regimen we have found, is in the food they put in their bodies.  You are, after alI, what you eat! The quality of what you eat, determines the quality of everything else…

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Pre-season Football Heat Safety Tips from
Coach Erik Johnson :: Arete Strength

Every year hell week approaches and so does the intense heat and tragic news of heat related deaths of a young athlete. Football is a demanding sport and there things you can do to improve performance and keep your young athletes safe.   Here are a few important tips that can help your young athlete…

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Welcome to Arete Strength…
The Performance Training Studio

One on One & Group Training for Men, Women & Athletes from High School to Pro There is an abundance of information, products and resources that all promise to help athletes get stronger, faster, and more explosive achieve their potential out there, on the market, and the web.   We are happy you just happened to…

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Motivation

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. — Aristotle

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Sports Nutrition Insights #1

When you become an athlete or client at Arete, we believe in providing you with information that educates you. The more you know, the easier it is to understand whether or not your actions are helping or hindering your performance & efforts to achieve your maximum potential. Make no mistake, what you eat greatly impacts…

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Weight Training Motivation

The First time you quit, it’s hard. The second time, it gets easier. The third time, you don’t even have to think about it. Bear Bryant When You train today, and those last few sets and reps are tough…. Dig Deep! ARETE STRENGTH

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Introducing Arete Strength TV

Check It Out. We’ll be posting info every week.

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