You’ve tried everything from Boot Camps to Boring Cardio ::
Check out this Case Study for WHAT REALLY WORKS!

Happy November 1st. A big thanks to Donna Karson, who has has been disiplined, and who has achieved so much. Donna came to Arete Strength after years of spending tons of time and effort on the wrong things. Boot Camps, calorie restricted diets, and boring cardio. She is proof that targeted weight loss is a scientific reality. Our Integrated performance program for busy professionals is hands down the best program in south orange county. We did for Donna what we do with all our clients… we addressed the hormone profile, digestive health, and based on these things designed a weight training program that would create the targeted changes she desired, namely, getting the weight off her hips and thighs, and showing her how to eat more of the foods that her body needs and that she enjoys to eat. … At 57, she has learned how to finally lose the stubborn pounds that kept her feeling self-conscious most of her life (by training properly and eating more).  To quote Donna;

Donna Karson October 2011- Kauai- Hawaii

“No one in the health, nutrition, and fitness industry has been able to provide me with the guidance, education and direction I have received with Erik this past year. I have transformed my thinking about food, my body, and the way I eat. Anyone who is truly serious about the health and fitness of their body should select Erik as the professional coach to guide their transformation. We began working together one year ago today, November 1, 2010, and I am amazed at the change and results I have gotten thanks to Erik! No one does it better!”

Watch what happens in the next 6 months. She’s gonna achieve even more.  Looking Great Karson.. Keep working hard and Thanks for the kind words Donna!.!!

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