The Best Supplement You Should Add to Your Diet NOW !

We get asked about supplements a lot and the truth is with the way food is produced now a days and our choices, supplements are more important than ever! Every person has different deficiencies and supplements should be prescribed on a individual basis in the right recommended dosages and we perform such tests on all…

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Holiday Survival Guide for Serious Athletes &
Our Fitness Minded Friends

So this is the time of year that if you were ever going to slack or veer off you usual disciplined track, December seems like a good excuse to give you a break and catch up on all the sugars, carbs and annual cravings, not to mention the couch calling you from over stuffing with…

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Another Arete Elite Athlete :: Congratulations Mackenzie!!!

Congratulations to Mackenzie Flynn, for making the Varsity Girls Soccer Squad at San Clemente High School. After a solid 10 weeks of strength training at Arete Strength, Mackenzie impressed her coach with her increased speed and strength and realized her goal to become a part of the team that last year was CIF runner-up’s. In…

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Dirty Little Secrets in the MEAT & Food Industry…
are hindering your PERFORMANCE, ENERGY & HEALTH

At Arete, were pretty straightforward about nutrition and how important it is to your ability to perform at your maximum level as an athlete or even a busy professional.  The last thing you need is to be adding toxins and chemicals to your body that are known cause of cancer, nervous system disorders, immune disorders…

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Becoming Something Greater :: Requires Doing Something Greater
Arete Strength Training Programs Develops Elite Athletes

Talented, Tenacious and the long road to becoming an elite athlete… A great performance strength & weight  training program can make a talented athlete an elite athlete. I know from personal experience that a good high school athlete with the tools but lacking the structure to develop them is going fall short or end up…

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Best Strength Training Practices Inlcude RECOVERY ::
10 Tips to Help You Relieve Muscle Strain & Soreness

One thing were sure of… is the athletes and clients we see, are so determined to become bigger, stronger, faster and out perform their competition, that this may cause you, or a coach to push you beyond your limits, or what is safe and right. At Arete we are all about performance and results, but…

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Athlete’s Reality Check :: Don’t Lose Your Edge in the OFF Season…
BECOME SOMETHING GREATER with Arete

ARE YOU A FOOTBALL, BASEBALL, TRACK & FIELD, SOCCER, WATER POLO, BASKETBALL, VOLLEYBALL ATHLETE ? What will you be doing in the OFF & PRE-SEASON this year? Are you gaining the edge on the competition or losing it?               More sports are training and playing year round, but there…

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TRAIN with PURPOSE :: There’s More to Performance & Strength Training that every Athlete Needs to Know!

Time and time again… I have new, dedicated, young athletes and kids come in to my program after months or even years of training with other so called “professionals”  in the strength and performance training industry… only to find they still have bad technique, they are seriously out of balance, with weak posture ( which…

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Eat with Purpose :: Processed vs. Whole Foods
What you put in your body… effects everything!

IF YOU ARE WHAT YOU EAT…  WHO ARE YOU? You may notice that while we are all about performance and strength for our athletes, we do not let any of our clients off easy, on what they put in their body and here’s why…  Our clients come to us for one reason, and that is…

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If You Believe a Calorie is a Calorie, then you’ll never achieve your strength & body composition goals.

One of the major differences between Arete Strength’s Performance Training System and most strength training or personal training programs in South Orange County, is our approach to nutrition. From our athletes to our busy professionals, diet is a massive component to optimal performance and body composition. Over the years, I have had the joy of witnessing a…

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