TRAIN with PURPOSE :: There’s More to Performance & Strength Training that every Athlete Needs to Know!

Time and time again… I have new, dedicated, young athletes and kids come in to my program after months or even years of training with other so called “professionals”  in the strength and performance training industry… only to find they still have bad technique, they are seriously out of balance, with weak posture ( which…

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Eat with Purpose :: Processed vs. Whole Foods
What you put in your body… effects everything!

IF YOU ARE WHAT YOU EAT…  WHO ARE YOU? You may notice that while we are all about performance and strength for our athletes, we do not let any of our clients off easy, on what they put in their body and here’s why…  Our clients come to us for one reason, and that is…

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If You Believe a Calorie is a Calorie, then you’ll never achieve your strength & body composition goals.

One of the major differences between Arete Strength’s Performance Training System and most strength training or personal training programs in South Orange County, is our approach to nutrition. From our athletes to our busy professionals, diet is a massive component to optimal performance and body composition. Over the years, I have had the joy of witnessing a…

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You’ve tried everything from Boot Camps to Boring Cardio ::
Check out this Case Study for WHAT REALLY WORKS!

Happy November 1st. A big thanks to Donna Karson, who has has been disiplined, and who has achieved so much. Donna came to Arete Strength after years of spending tons of time and effort on the wrong things. Boot Camps, calorie restricted diets, and boring cardio. She is proof that targeted weight loss is a…

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