BE A QUITTER- For Optimum Sports Nutrition and Performance

When It Comes To Optimal Sports Nutrition- BE A QUITTER!   QUIT complaining that to eat a nutritious meal totally blows.    QUIT skipping breakfast. Not fueling a body after it has been resting for 7-8 hours is stupid. You need fuel to move, to think, and to perform! QUIT eating processed foods with ingredients you can’t…

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Are You Seeing The Bigger Picture?

The  top 2 complaints I hear from our athletes, parents of our athletes and clients are: #1   “I can’t afford to shop for all these whole foods, cook and prepare every meal, and constantly be eating healthy.” and #2  “I just don’t have the time!”   Hmmm, this is a problem, but what is…

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Becoming Something Greater :: Requires Doing Something Greater
Arete Strength Training Programs Develops Elite Athletes

Talented, Tenacious and the long road to becoming an elite athlete… A great performance strength & weight  training program can make a talented athlete an elite athlete. I know from personal experience that a good high school athlete with the tools but lacking the structure to develop them is going fall short or end up…

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Best Strength Training Practices Inlcude RECOVERY ::
10 Tips to Help You Relieve Muscle Strain & Soreness

One thing were sure of… is the athletes and clients we see, are so determined to become bigger, stronger, faster and out perform their competition, that this may cause you, or a coach to push you beyond your limits, or what is safe and right. At Arete we are all about performance and results, but…

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Athlete’s Reality Check :: Don’t Lose Your Edge in the OFF Season…
BECOME SOMETHING GREATER with Arete

ARE YOU A FOOTBALL, BASEBALL, TRACK & FIELD, SOCCER, WATER POLO, BASKETBALL, VOLLEYBALL ATHLETE ? What will you be doing in the OFF & PRE-SEASON this year? Are you gaining the edge on the competition or losing it?               More sports are training and playing year round, but there…

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