BE A QUITTER- For Optimum Sports Nutrition and Performance

When It Comes To Optimal Sports Nutrition- BE A QUITTER!   QUIT complaining that to eat a nutritious meal totally blows.    QUIT skipping breakfast. Not fueling a body after it has been resting for 7-8 hours is stupid. You need fuel to move, to think, and to perform! QUIT eating processed foods with ingredients you can’t…

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Are You Seeing The Bigger Picture?

The  top 2 complaints I hear from our athletes, parents of our athletes and clients are: #1   “I can’t afford to shop for all these whole foods, cook and prepare every meal, and constantly be eating healthy.” and #2  “I just don’t have the time!”   Hmmm, this is a problem, but what is…

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Motivation

Ali- Motivated

Each day I talk to my athletes and clients about “wanting it”. The desire to be great has to exist if you really want to achieve everything you are capable of. I came across this video a few months back, and today one of my athletes came across it and sent it to me today…

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The Best Supplement You Should Add to Your Diet NOW !

We get asked about supplements a lot and the truth is with the way food is produced now a days and our choices, supplements are more important than ever! Every person has different deficiencies and supplements should be prescribed on a individual basis in the right recommended dosages and we perform such tests on all…

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Holiday Survival Guide for Serious Athletes &
Our Fitness Minded Friends

So this is the time of year that if you were ever going to slack or veer off you usual disciplined track, December seems like a good excuse to give you a break and catch up on all the sugars, carbs and annual cravings, not to mention the couch calling you from over stuffing with…

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Another Arete Elite Athlete :: Congratulations Mackenzie!!!

Congratulations to Mackenzie Flynn, for making the Varsity Girls Soccer Squad at San Clemente High School. After a solid 10 weeks of strength training at Arete Strength, Mackenzie impressed her coach with her increased speed and strength and realized her goal to become a part of the team that last year was CIF runner-up’s. In…

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Dirty Little Secrets in the MEAT & Food Industry…
are hindering your PERFORMANCE, ENERGY & HEALTH

At Arete, were pretty straightforward about nutrition and how important it is to your ability to perform at your maximum level as an athlete or even a busy professional.  The last thing you need is to be adding toxins and chemicals to your body that are known cause of cancer, nervous system disorders, immune disorders…

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Becoming Something Greater :: Requires Doing Something Greater
Arete Strength Training Programs Develops Elite Athletes

Talented, Tenacious and the long road to becoming an elite athlete… A great performance strength & weight  training program can make a talented athlete an elite athlete. I know from personal experience that a good high school athlete with the tools but lacking the structure to develop them is going fall short or end up…

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Best Strength Training Practices Inlcude RECOVERY ::
10 Tips to Help You Relieve Muscle Strain & Soreness

One thing were sure of… is the athletes and clients we see, are so determined to become bigger, stronger, faster and out perform their competition, that this may cause you, or a coach to push you beyond your limits, or what is safe and right. At Arete we are all about performance and results, but…

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Athlete’s Reality Check :: Don’t Lose Your Edge in the OFF Season…
BECOME SOMETHING GREATER with Arete

ARE YOU A FOOTBALL, BASEBALL, TRACK & FIELD, SOCCER, WATER POLO, BASKETBALL, VOLLEYBALL ATHLETE ? What will you be doing in the OFF & PRE-SEASON this year? Are you gaining the edge on the competition or losing it?               More sports are training and playing year round, but there…

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