BE A QUITTER- For Optimum Sports Nutrition and Performance

When It Comes To Optimal Sports Nutrition- BE A QUITTER!   QUIT complaining that to eat a nutritious meal totally blows.    QUIT skipping breakfast. Not fueling a body after it has been resting for 7-8 hours is stupid. You need fuel to move, to think, and to perform! QUIT eating processed foods with ingredients you can’t…

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Motivation

Ali- Motivated

Each day I talk to my athletes and clients about “wanting it”. The desire to be great has to exist if you really want to achieve everything you are capable of. I came across this video a few months back, and today one of my athletes came across it and sent it to me today…

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Another Arete Elite Athlete :: Congratulations Mackenzie!!!

Congratulations to Mackenzie Flynn, for making the Varsity Girls Soccer Squad at San Clemente High School. After a solid 10 weeks of strength training at Arete Strength, Mackenzie impressed her coach with her increased speed and strength and realized her goal to become a part of the team that last year was CIF runner-up’s. In…

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Becoming Something Greater :: Requires Doing Something Greater
Arete Strength Training Programs Develops Elite Athletes

Talented, Tenacious and the long road to becoming an elite athlete… A great performance strength & weight  training program can make a talented athlete an elite athlete. I know from personal experience that a good high school athlete with the tools but lacking the structure to develop them is going fall short or end up…

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