Pre-season Football Heat Safety Tips from
Coach Erik Johnson :: Arete Strength

Every year hell week approaches and so does the intense heat and tragic news of heat related deaths of a young athlete. Football is a demanding sport and there things you can do to improve performance and keep your young athletes safe.   Here are a few important tips that can help your young athlete…

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Welcome to Arete Strength…
The Performance Training Studio

One on One & Group Training for Men, Women & Athletes from High School to Pro There is an abundance of information, products and resources that all promise to help athletes get stronger, faster, and more explosive achieve their potential out there, on the market, and the web.   We are happy you just happened to…

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Motivation

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. — Aristotle

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