Eat Smarter Than Your Competition: Functional Nutrition for Athletes

You train your ass off, you never miss a practice, you are at every competition, you take supplements and make protein shakes, all to achieve your goal of being the best at whatever sport you do.  It’s important to you to be coached by the best and it’s their specialized knowledge that enhances your abilities…

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The Best Supplement You Should Add to Your Diet NOW !

We get asked about supplements a lot and the truth is with the way food is produced now a days and our choices, supplements are more important than ever! Every person has different deficiencies and supplements should be prescribed on a individual basis in the right recommended dosages and we perform such tests on all…

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Holiday Survival Guide for Serious Athletes &
Our Fitness Minded Friends

So this is the time of year that if you were ever going to slack or veer off you usual disciplined track, December seems like a good excuse to give you a break and catch up on all the sugars, carbs and annual cravings, not to mention the couch calling you from over stuffing with…

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Dirty Little Secrets in the MEAT & Food Industry…
are hindering your PERFORMANCE, ENERGY & HEALTH

At Arete, were pretty straightforward about nutrition and how important it is to your ability to perform at your maximum level as an athlete or even a busy professional.  The last thing you need is to be adding toxins and chemicals to your body that are known cause of cancer, nervous system disorders, immune disorders…

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Becoming Something Greater :: Requires Doing Something Greater
Arete Strength Training Programs Develops Elite Athletes

Talented, Tenacious and the long road to becoming an elite athlete… A great performance strength & weight  training program can make a talented athlete an elite athlete. I know from personal experience that a good high school athlete with the tools but lacking the structure to develop them is going fall short or end up…

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Best Strength Training Practices Inlcude RECOVERY ::
10 Tips to Help You Relieve Muscle Strain & Soreness

One thing were sure of… is the athletes and clients we see, are so determined to become bigger, stronger, faster and out perform their competition, that this may cause you, or a coach to push you beyond your limits, or what is safe and right. At Arete we are all about performance and results, but…

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Athlete’s Reality Check :: Don’t Lose Your Edge in the OFF Season…
BECOME SOMETHING GREATER with Arete

ARE YOU A FOOTBALL, BASEBALL, TRACK & FIELD, SOCCER, WATER POLO, BASKETBALL, VOLLEYBALL ATHLETE ? What will you be doing in the OFF & PRE-SEASON this year? Are you gaining the edge on the competition or losing it?               More sports are training and playing year round, but there…

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TRAIN with PURPOSE :: There’s More to Performance & Strength Training that every Athlete Needs to Know!

Time and time again… I have new, dedicated, young athletes and kids come in to my program after months or even years of training with other so called “professionals”  in the strength and performance training industry… only to find they still have bad technique, they are seriously out of balance, with weak posture ( which…

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You’ve tried everything from Boot Camps to Boring Cardio ::
Check out this Case Study for WHAT REALLY WORKS!

Happy November 1st. A big thanks to Donna Karson, who has has been disiplined, and who has achieved so much. Donna came to Arete Strength after years of spending tons of time and effort on the wrong things. Boot Camps, calorie restricted diets, and boring cardio. She is proof that targeted weight loss is a…

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Is Your Best Performance Just Out of Your Reach?
#1 Weakness that Holds Athletes Back

At Arete we work with Athletes and busy executives and professionals who are looking to keep the competitive edge on and off the field. While their offices might be different, they have one thing in common… Both invest in performance! We see clients of all ages and stages of development, we see clients who have…

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