Is Your Best Performance Just Out of Your Reach?
#1 Weakness that Holds Athletes Back

At Arete we work with Athletes and busy executives and professionals who are looking to keep the competitive edge on and off the field. While their offices might be different, they have one thing in common… Both invest in performance! We see clients of all ages and stages of development, we see clients who have…

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Strength Training for Young Athletes
Sports Performance & Health is not just for Grown Ups Anymore!

When you show up to work or any sporting event for that matter… what do you notice? The level of talent and competition is at an all time high, and increasing at rates that have most of us looking for ways to improve our skills and performance in every area. This is why we work…

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Fuel for Athletes :: Performance Food
10 Healthy Snacks For Energy & Strength

Take some time to make some healthy snacks that will give you the energy you need! In our last post we mentioned how important an athletes diet and nutrition is, and how it is the foundation and key behind peak performance, endurance and strength.  Here is a list of healthy snacks we recommend for our…

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How We Approach Food :: Sports Nutrition &
Advice for Best Athletic Performance & Health

Hi Coach Erik here, from Arete Strength… I just have to say the the most overlooked and under rated part of an athletes regimen we have found, is in the food they put in their bodies.  You are, after alI, what you eat! The quality of what you eat, determines the quality of everything else…

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Pre-season Football Heat Safety Tips from
Coach Erik Johnson :: Arete Strength

Every year hell week approaches and so does the intense heat and tragic news of heat related deaths of a young athlete. Football is a demanding sport and there things you can do to improve performance and keep your young athletes safe.   Here are a few important tips that can help your young athlete…

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Welcome to Arete Strength…
The Performance Training Studio

One on One & Group Training for Men, Women & Athletes from High School to Pro There is an abundance of information, products and resources that all promise to help athletes get stronger, faster, and more explosive achieve their potential out there, on the market, and the web.   We are happy you just happened to…

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Motivation

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. — Aristotle

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