BE A QUITTER- For Optimum Sports Nutrition and Performance

When It Comes To Optimal Sports Nutrition- BE A QUITTER!   QUIT complaining that to eat a nutritious meal totally blows.    QUIT skipping breakfast. Not fueling a body after it has been resting for 7-8 hours is stupid. You need fuel to move, to think, and to perform! QUIT eating processed foods with ingredients you can’t…

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TOP 5 THINGS THAT ARE HOLDING YOU BACK

TOP 5 THINGS THAT ARE HOLDING YOU BACK With Americans spending about $65 Billion last year on diets and weight loss programs you would think we would be a nation of fitness gods.  Sadly, almost all of them are uninformed and caught in the diet and food industry trap. REAL WHOLE food is not complicated…

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Eat Smarter Than Your Competition: Functional Nutrition for Athletes

You train your ass off, you never miss a practice, you are at every competition, you take supplements and make protein shakes, all to achieve your goal of being the best at whatever sport you do.  It’s important to you to be coached by the best and it’s their specialized knowledge that enhances your abilities…

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