Is the Paleo Diet good for Athletes and weight loss?

At Arete Strength we talk a ton about nutrition. After all Arete means  maximum human potential. Soo…. Athletes in our strength training program are trying to get stronger, faster, and want to train harder to gain the edge in their sports. Well the Paleo diet advocates plenty of lean animal protein, fresh veggies and healthy…

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TOP 5 THINGS THAT ARE HOLDING YOU BACK

TOP 5 THINGS THAT ARE HOLDING YOU BACK With Americans spending about $65 Billion last year on diets and weight loss programs you would think we would be a nation of fitness gods.  Sadly, almost all of them are uninformed and caught in the diet and food industry trap. REAL WHOLE food is not complicated…

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